I am sitting down watching the CrossFit Invitational, a team competition of fitness athletes based on regions around the world. It has me revisiting something I read a few months ago. “Chasing Excellence: A Story About Building the World’s Fittest Athletes” is a book written by Ben Bergeron, the coach to notable Crossfit athletes Katrin…
Planning to Rise to The Challenge
Just before I turned 40 years old I began a fitness journey towards wellness. How I got to the point I was did not matter. The only thing was to make a shift towards wellness. What I started then was CrossFit. It was evident that self-motivating myself to “hit the gym” or workout at home…
It Is Never About The Scorecard
My name is Kenny, my wife died last week. And I am lonely. It is Masters week in the world of golf. One of my favorite times of the year as a spectator to a game I love. In watching the massive amount of coverage Gary Player, Hall of Famer in the world of golf…
Finding Fitness Goals – The CrossFit Open
In 2014 I had for all intents and purposes retired from paid church ministry work. Twenty plus years of working with teenagers, parents, churches across the country, and other youth workers had left me in a place where I was physically unhealthy. The problem, at that time, was that I had not done any fitness…
